Do you suffer from eczema? Do you feel helpless? If so, the help you are looking for is available. This article offers great ideas for keeping the condition under control.
If you have eczema it is important that you avoid taking a hot shower. Take showers that are short and warm. Gently cleanse your skin with a gentle moisturizing skin cleanser rather than soap. After you are finished, pat the body dry.
Moisturizing creams and ointments are your best choice to alleviate your dry and itchy skin. These are better than lotions. Petroleum jelly will also work great. Whatever you’re going to use, just be sure you get it alcohol free and fragrance free. At minimum, you should be moisturizing your skin twice daily.
When thinking of eczema, it probably doesn’t occur to you that your clothing can affect your condition. However, your choice of clothing can impact your eczema in rather substantial ways. Wear clothing that is loose fitting and made of breathable fabrics. Wool is not a fabric choice that sensitive skin likes. Wash clothes in mild detergent and rinse them twice before wearing them.
Do your best to avoid scratching. Eczema can be extremely itchy, but you have to avoid scratching. If you scratch, though, you will just feel the need to continue scratching. Scratching can also cause serious damage to the skin or even lead to an infection. Apply moisturizer often and use cold compresses to help find relief.
Find a sunscreen that doesn’t include PABA. PABA is known for causing skins issues and eczema flare-ups. Even if your sunscreen is completely PABA-free, you should still read through the ingredients. If you find your search to be daunting, consider talking to your physician about a prescriptive option.
Moisturize frequently. You can use moisturizers to really help control eczema. You should do this after a shower or bath. Be sure your moisturizer doesn’t have an chemicals or additives. These ingredients can lead to irritation. Thick creams and ointments work best
You have to find a comfortable temperature for the home that doesn’t upset your skin. Extreme temps are irritating and can trigger outbreaks. When it’s hot, use an air conditioner and a humidifier when temperatures are cold. The humidifier will work to keep your skin moist.
When picking moisturizers, consider using ointments. They are better at soothing eczema because of their ability to seal in moisture by providing a protective layer. Creams and lotions do not form this protective layer. Ointments are much better here to help cracked skin.
To make sure you don’t get eczema flare ups, try not to sweat. Sweating a lot or becoming overheated can make eczema worse. If you do exercise, make sure you cool down soon after. Try showering as soon as possible after working out.
If you suffer from eczema and have felt like you cannot get any help, this article is sure to have changed your mind. Eczema shouldn’t dictate your every waking moment. Use the information shared here and find the relief you desire.