Having soft stools that are easy to expel, is the easiest hemorrhoid prevention method. It is recommended to empty the bowels whenever possible, when the urge occurs. Increased dietary fiber, exercise and more water intake are commonly recommended. The piece that follows includes additional ideas for preventing the occurrence of hemorrhoids.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. A diet high in fiber will improve bowel motility, which means you’re less likely to suffer the kind of strain that can cause hemorrhoids.
Hemorrhoids can be irritated by scented products containing perfumes or dyes, so avoid these if at all possible. These products can cause your hemorrhoids to sting, itch or swell.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Eating healthier foods and drinking plenty of water will allow the stools to come out easier. Squatting can also help in passing bowel movements without straining. When you are on the toilet, put a short stool underneath your feet. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.
Stop hemorrhoid irritation and pain by using ice. Hemorrhoids are often times extremely painful. An ice pack will help reduce the swelling and pain. Use a warm compress after using an ice pack. You can also help the pain and inflammation by alternating between sitting in warm bath water and applying an ice pack.
The more you understand about hemorrhoids, the better your chances of effectively dealing with them. If you or a person in your care is affected by this uncomfortable affliction, researching the condition is beneficial. Nerves lining the rectum can become aggravated, causing pain due to swelling and sensitivity.
If you are suffering from hemorrhoids, do not rely on certain laxatives to help you relieve constipation! Laxatives are for occasional use, not a long term remedy. Dietary changes are a better long term strategy to hemorrhoid management.
You can lessen the pain of hemorrhoids by losing weight. Being overweight increases the likelihood of developing hemorrhoids and makes the experience of them more unpleasant. Excess weight can place undue strain and pressure on the veins in your rectal area. Foods that are high in fiber can alleviate pressure, so consider this when choosing a regime for losing weight. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.
Take a fiber supplement every day, especially if you do not consume many fruits and veggies. Make sure you spread out taking them and drink at least a gallon of water a day.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.