If your skin often feels itchy or appears reddened or inflamed, you may be suffering from a condition known as eczema. This problem is more common among babies and children, but it can actually occur to people of any age. Keep reading for some useful information about this skin condition.
Dress in cotton, or at least wear a cotton blend. This type of fabric usually does not irritate people who have eczema. Avoid things like polyester, which can cause an outbreak. In addition, when you purchase new clothing, make sure you put it in the washing machine prior to wearing it.
Choose a sunscreen that is labeled as PABA-free. This particular additive can cause eczema symptoms to worsen for some. Make sure to carefully review ingredients, even in PABA-free products. If you are unable to find something that works for you, talk to your doctor about a prescription sunscreen.
Some researchers have linked eczema to a Vitamin D deficiency. Therefore, a little bit of sunlight may help your condition. Do not go overboard, however. Spend about ten minutes in the sun each day. If you are going to be out longer than that, apply sunscreen and go about your business.
Try to be aware of anything that triggers your eczema. Flare ups of eczema can be particularly unpleasant. It is important to know what makes your eczema worse. Do scented soaps or lotions aggravate your skin? Make note of anything that causes your eczema to flare up, and make a point to avoid it.
Always wear clothing that is comfortable and does not cause irritation. Certain fabrics, particularly synthetics, cause eczema to flare. Cottons are ideal when you have eczema. Also, always wash any new clothing in advance of wearing it. You want to use a detergent that is mild and with no scent, and be sure that no fabric softener is used.
Discuss medications with your doctor. If an over-the-counter medication doesn’t do the trick, a prescription one might. Use store-bought and prescription medication as directed. Straying from the instructions could cause more harm than good. At the very least, it will be ineffective, resulting in a waste of both effort and money.
Keep nails trimmed and tidy. While you may have the scratching under control, are you sure about what you do when sleeping? This can cause your rash to become worse, and long nails will only exacerbate the problem. Also, make sure your nail beds are clean at all times.
If you suffer from eczema, try not to sweat too much. Of course, certain sweating cannot be avoided. But, it is important to try to keep the skin cool. If you do sweat, say from a workout or a jog, be sure to take a shower as soon as you are done.
Eczema can make your life miserable if you are unable to find an effective way to treat it. There is no reason to suffer if you do not have to. With the right treatment program, you can find quick relief from the misery of eczema. Use the advice you have read here to get help.