Do you have eczema? Are you looking for helpful information on how you can successfully treat your symptoms? If you do, then the suggestions offered in the following article will help you do just that.
Be careful when you put on sunscreen. You never know what may cause you to have an outbreak of eczema. The higher the SPF, the more likely it is that the sunscreen may cause you to have an issue. Try and find something with an SPF of around 35. That should protect your skin from the sun and keep it in good shape overall.
Control your indoor temperature. Eczema tends to flare up during shifts in temps or humidity. Use your air conditioner to stay cool in the warmer months. A humidifier can help you keep your skin from drying out during colder weather. Staying comfortable temp wise will help reduce the frequency of flare ups.
Discuss medications with your doctor. If an over-the-counter medication doesn’t do the trick, a prescription one might. Use store-bought and prescription medication as directed. Straying from the instructions could cause more harm than good. At the very least, it will be ineffective, resulting in a waste of both effort and money.
Try to keep your sweat at bay. Sweating a lot or becoming overheated can make eczema worse. Of course you want to stay active, but you need to monitor activity and cool off immediately afterward. You should bathe as soon as you can after physical activity.
Keep your hands protected. These eczema-prone areas are exposed to water and irritating substances like cleaning products. Too much moisture or sweat can trigger symptoms. When you need to submerge them in water, try using rubber gloves. Wearing cotton gloves can also keep hands protected when doing work around the house. Try wearing cotton or leather gloves when doing outside work.
If you live in an area that experiences cold weather in the winter, buy a humidifier to help decrease eczema flare-ups. During the cold winter months, we close all of our windows and turn on the furnace. This can make the air inside of a house very dry which makes the itching and dry skin associated with eczema even worse. To replace moisture in your internal environment, use a humidifier. This added moisture will keep your skin from becoming dry, cracked, itchy and irritated.
Try to avoid over-bathing. Too much water irritates eczema. Spending more than 10 minutes in direct water stops moisturizing the skin. It actually dries it out. If you are unable to bathe within 5 to 10 minutes, try streamlining your bathing routine to make it as short and thorough as possible.
Text message reminders are a useful tool in your treatment. Atopic dermatitis is the most widespread type of eczema found in people. If you are at least 14 years of age, text messages could be quite helpful to you, according to researchers at Harvard Medical School. This helps people stick to a regimen and lessens eczema. There was a high occurrence of patients who wished to continue with this plan.
If you have been frustrated in your attempts to manage eczema, you are probably desperate to find an answer. Fortunately, you have some helpful information at your disposal. Keep this information on hand and begin to feel better.