Eczema can be a miserable condition to deal with. because it is a chronic condition it is never truly cured. It may be dormant for a while but the slightest thing can bring it back with a vengeance. So knowing how to deal with it is essential to living with it. Keep reading to find out new ways to deal with it.
While you cannot always control this, try to avoid sweating as much as possible. If you work out or you find yourself getting overheated, jump in the shower as soon as possible. It should help with your skin. Otherwise, pay attention to the weather forecast, dress appropriately and cool off as much as you can, whenever you can.
Reduce your stress levels as much as you can. Stress can trigger eczema symptoms. There are techniques and strategies to reduce stress, and exercise can also help. Then you can avoid stress induced flare-ups.
You should always use sunscreen. This is even more important when you have eczema. Use a sunscreen with an SPF of at least 30 so you don’t get a sunburn. Having a sunburn can make your skin even itchier than usual. You could use sunscreens specifically formulated for the face on the entire body. These are generally more gentle to use.
Keep your skin moisturized if you have eczema. This is one of the best ways to keep your flare-ups under control. Keep your skin moisturized, especially when you are done showering. Rather than using chemical-laden moisturizers, use those that are natural and unscented.
To reduce eczema flare-ups, there are some basic bathing rules you can follow. Use room temperature water in your tub or shower. Hot water can cause eczema flare-ups. Don’t scrub your skin. Use a gentle soap alternative instead of soap itself. Pat your skin dry, and liberally apply moisturizer when you are done bathing.
Get your skin damp before applying your moisturizer. This helps the moisturizer to seal into your skin and soften it. Following your shower or bath, just pat your skin with a towel. This will remove a lot of the wetness but still leave the skin damp and ready for moisturizing.
So, you think you have eczema. Have you visited a doctor yet to confirm your self-diagnosis? Not only are there several kinds of eczema, there are also several skin condition which are quite similar to eczema. Only a professional, such as a dermatologist has the education and experience to make an accurate diagnosis. The only way to experience effective treatment is by having an accurate diagnosis of your condition.
Don’t cut off all exposure to the sun. Your eczema could be a result of a Vitamin D deficiency, so blocking out the sun entirely is not a good idea. You should be getting at least 10 to 15 minutes of sunlight a day sans sunscreen. Don’t get any more than that though or you could burn.
As you can see, there are a lot of things that you can do to win the battle with eczema. Some are quite simple and some require a minor change in your life. But when you combine them, you greatly increase your chances of successfully battling eczema. So keep these tips in mind and start dealing with your eczema today.