Are you tired this morning despite your best efforts to get a good night’s sleep? Does the person you sleep with continuously complain about your extremely loud snoring? Does your snoring awaken you? It’s entirely possible that you suffer from sleep apnea, but don’t be discouraged. The following article will help you address the issue.
Do you have a smoking or drinking habit? Quit these terrible habits. These items can harm your airways. Smoking and alcohol combined can definitely cause sleep apnea. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. These muscles are the key to dilation of the air passage and proper breathing as we sleep. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.
Drink less alcohol and smoke less if you suffer from sleep apnea. Alcoholic beverages cause the upper airway to become overly relaxed, and smoking causes swelling in your airway. So, cutting back or completely giving up both can improve your symptoms or even cure your sleep apnea problem completely.
Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn’t sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive.
Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.
If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.
People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.
You’ve taken a big step forward in treating your sleep apnea simply by using this article to educate yourself. This is perhaps the most pivotal step! Now that you have more insight into this condition, you should be able to begin putting together a treatment plan with your physician.