If you suffer from sleep apnea and it is interfering with your life, you need to get it under control now. Sleep apnea can be potentially dangerous and there are too many people who mistakenly assume it’s not a big deal. Please use the advice that follows to help you sleep better. You will find that many things are available to help you.
If your doctor prescribes a mouth guard, make sure it is properly fitted. These special guards are designed to help people who suffer with sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. It will provide stability and help your airway to remain open.
Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.
Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.
Consider putting yourself on a strict bedtime schedule and routine, if sleep apnea is keeping you from a good night’s sleep. Doing the same things at the same time may help condition your mind and body to better sleeping, and if you suffer from sleep apnea, you need all the help you can get!
You will find it easier to go to sleep and remain asleep if you follow a schedule. Go to bed at the same time, follow a bedtime routine if it helps you relax and get at least eight hours of sleep every night. Create the ideal environment for you to sleep in.
Consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). Vervain is used in this treatment for its calming and relaxing effects. This can help treat your symptoms, including insomnia problems associated with your apnea. As an added bonus, it also helps reduce overall stress and lower high blood pressure.
If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. The muscles will slowly become stronger, which means that they won’t collapse as often when you sleep, which in turn improves airflow.
If you have sleep apnea, and you smoke, it’s crucial that you quit right away. Smoking causes the throat to inflame, making it hard for air to get into your airways. In fact, studies suggest that smoking may cause or worsen sleep apnea in some patients. So, avoid it altogether!
Restful sleep is a vital part of good health so you need get restful sleep each night. Remember what you have read in this article when you next go lay down for the night, and you might just have discovered the secrets to managing your symptoms.