If you are one of the many people who suffer from back pain, you already know how greatly your life can be affected. Lifting objects, bending over, and even sitting on a chair can be a struggle. If this sounds familiar to you, read on for some ways to relieve your back pain.
Many people have to wait a day or two to see a doctor about a back injury. Until the appointment, he or she may experience severe discomfort while trying to rest. Lying on your back with knees bent is often the most comfortable position for someone suffering from back pain. This position lowers the tension existing in the muscles and tendons that run from the back down through the legs.
Do not ignore the pain. Some people completely ignore their bodies. They attempt to ignore things to get rid of back pain. Moving too much while you’re in pain can be counterproductive. Sit down, relax and don’t do much until the pain lightens.
As much as possible, do not stress the same group of muscles repeatedly. Do not stand or sit in the same position for long periods of time and try to avoid repetitive motions. Change your position and move around occasionally.
When you have back pain, try to lay down with your knees and hips at a ninety degree angle. This position is comfortable and will reduce stress on your back more than most other sitting positions. Nonetheless, if you feel comfortable, most likely whatever position you are in in that moment, it is the best.
When engaging in household chores such as vacuuming or mopping floors, resist the inclination to slouch. If you notice that while you vacuum you have to bend over to reach and push the vacuum forward, your back will start to hurt. This pain is easily avoided if you maintain proper posture during this household activity. Make sure you stand completely erect, and power the movements of the vacuum with the strength of your legs. When you use your back, you create more back pain.
Prior to the advent of serious back conditions, begin visiting a chiropractor, particularly if you feel that you are at risk of developing painful back issues. Be sure to see your medical doctor for diagnostic testing before seeing a chiropractor, to avoid serious damage.
A good tip when trying to avoid back pain is to never pick up a box unless you know exactly what contents are inside. What is inside could be heavy and could surprise your back. Do not depend on the picture on the exterior of the box to determine its contents.
Using complex remedies to treat your back pain can help, but don’t forget the easy stuff. For example, perhaps taking to bed and resting for at least two days will help out significantly. As you wait for relief, see if anti-inflammatory drugs such as naproxen, acetaminophen or ibuprofen provide any help. Also, use the age-old remedy of applying cold or heat, or altering both, to help soothe your aching back.
Back pain can be a serious drag on your life. Try using some of the tips featured above the next time you have an attack of back pain. They may give you a pain-free life.