Many adults will experience hemorrhoids at least once. Late in pregnancy, and also just after childbirth, is a time when women are apt to get hemorrhoids. All adults can get them via straining due to constipation. The practical advice in this article offers several ways to avoid or treat this unpleasant condition.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. A hemorrhoid prevention diet centered around high fiber content should contain foods like oatmeals, whole grain pasta and breads, as well as leafy green vegetables. Fiber will help encourage healthy bowel movements and reduce rectal strain.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
Ice is effective in relieving hemorrhoid pain. It can be very painful to have hemorrhoids. Ice packs are a proven method for treating pain and swelling caused by hemorrhoids. Alternate the ice pack with a warm compress. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. It also prevents itching and irritation elsewhere on your body. The next time you make a sandwich, go with wheat bread instead!
Even if your hemorrhoids are unbearably itchy, do not scratch them. Scratching can lead to open wounds so you must leave them alone and only wipe gently! If your hemorrhoids are torn open, you can have even more pain, and you may get an infection.
When you have hemorrhoids, avoid laxatives. This kind of medication will only help you on a short term basis. Ongoing constipation issues should be addressed through dietary adjustments.
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. A softer stool is much easier to pass and involves less straining. Straining is the main cause of hemorrhoids. You can ingest simple fruits,such as melons and papaya, to soften your stool and get it moving. Fibrous vegetables also are beneficial, including okra or cabbage. To see the full effects of these foods, make sure you drink lots of water.
If you often suffer from constipation, try taking a brisk walk before you evacuate your bowels. This stimulates the body’s organs, including the bowels. A bit of exercise can prevent unneeded straining, which can worsen or irritate existing hemorrhoids. A short 10 or 15-minute brisk walk will help to get things moving.
As we learned earlier, most adults will experience hemorrhoids at one time in their lives, and many will have the problem repeatedly. In a number of cases, this uncomfortable condition may be prevented and avoided by eating a healthy diet, and getting enough exercise.