Insomnia can be a very serious condition. It isn’t just a matter of being tired. It can lead to impaired mental function and a loss of concentration. In more serious forms, insomnia can even make physical conditions worse and cause accidents. So use these tips below to help you get some healthy and refreshing sleep.
Staying up late is enjoyable for some. If your schedule isn’t regular, you may start suffering from insomnia. Use an alarm to ensure you get up daily at a certain time. After some weeks, this turns to habit, letting you make a routine for sleep.
Have a bedtime ritual. Let your body know that sleeping is coming by doing the same things every night. For example, you might try having a hot bath, hot tea and reading in bed for about half an hour. This practice will be more effective if you are consistent, so keep it up.
Get in the habit of not sleeping in, even on the weekends. Sleeping for longer periods of time than you are used to can throw your entire sleep schedule out the door. For people that experience insomnia, this can kick it into high gear. Instead, set the alarm for the same time that you need to get up for on the weekdays.
If you haven’t tried aromatherapy for your insomnia yet, go shopping! Burn a soothing candle, use fabric softener containing lavender scent or find a air spray to use on your bedding. It can bust your stress and help you relax. Lavender is a good scent to try when you need sleep.
To reduce the likelihood of insomnia, avoid taking daytime naps. Although it may be tempting to sleep for an hour or two during the day, it is much better to limit your naps to less than 30 minutes and don’t nap after 3 in the afternoon. Napping for longer periods will interfere with your night time rest.
Insomnia can occur when your bed is not a restful place. Many people do not realize that their mattress can be a big culprit in their insomnia problem. Each person is different, with different needs for sleep. You may have a too hard or soft mattress that will keep your body from finding a comfortable sleeping position.
Bright lights from your computer screen, cell phone and television can cause insomnia. They stimulate the brain the same way as being outdoors on a sunny day. This makes your brain think that it is daytime. At least an hour before you go to bed, turn off these electronic devices and give your brain a chance to adjust.
Put down that coffee and soda. Avoid any caffeinated foods and drinks within 6 hours of the time you want to go to bed. You may not feel the kick that caffeine has, but it will make it more difficult for you to get to sleep. Opt for water or even a sleepy time tea that will help.
As you can see, insomnia is not something to ignore. It needs to be dealt with before it takes over your life. So remember the tips from above and implement them in your nightly routines. By creating nightly rituals, you will be able to lull yourself into a restful night of great sleep.