If you are not getting good sleep, it is very bad, and sleep apnea can be a culprit. Luckily, there exist a variety of methods you can employ in your fight to reclaim your sleep. Use the advice from this article to sleep more comfortably.
If you’re using a CPAP, use it a minimum of four hours nightly. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. However, in order to be effective, the CPAP has to be used for four hour every night. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
To fight sleep apnea, try to eat a healthy diet. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
Try to sleep on your side instead of your back to breathe easier when you sleep. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Try to fall asleep on one of your sides to see if your symptoms get better.
Try something besides sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They may also cause complications for sleep apnea patients. Ask your physician about sleep aids that won’t also affect your breathing.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
Never travel without your CPAP machine. Never go a night without your CPAP, because you need it if you have sleep apnea. A travel bag with good padding probably came with your machine. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.
If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
During busy times, you need plenty of energy to get through your day and meet your obligations. Don’t allow sleep apnea to diminish your productivity anymore. Apply what you’ve learned from this article when you go to bed tonight.