Anyone who is afflicted with this condition is well aware of the problems it can bring about. The number one way to deal with it is to treat it as you go along and find out more about the disorder. Use the helpful advice in the following article and greatly increase your chances of finally managing your sleep and controlling the symptoms of sleep apnea.
Find another way to get to sleep other than sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. Pills also can affect sleep apnea sufferers in several different ways. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your sleeping pattern is already thrown off by this sleep disorder. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. Go to sleep and wake up at set times each day, even the weekends, for the best results.
An excellent way to help lessen the effects of sleep apnea is by losing weight. A lot of people find that when they lose weight, they no longer have apnea. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.
Do not lay on your back to sleep if you have a sleep apnea condition. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.
IF you have sleep apnea you can do exercises with your throat that may help. The goal of these exercises is to prevent the throat from collapsing by strengthening the muscles supporting it. A good way to do this is to put your tongue up against your mouth’s roof, hold it there for three minutes, then release. Perform this activity once every 24 hours.
Because sleep apnea is caused by weak throat muscles, strengthening these muscles makes good sense. If you would like to know how to strengthen the throat muscles, then continue on and learn about some helpful exercises.
A majority of sleep apnea sufferers sleep on their backs. If this is the case, you may want to consider changing your sleeping position. Research has shown that side sleeping can ease sleep apnea, meaning you get better rest.
People with sleep apnea agree the condition results in difficult living conditions every day. Fortunately, this is not a problem without solutions. With a little investment of time and effort, the effects of sleep apnea can be managed and minimized. Take the tips in the piece above to heart, and you will soon reclaim the peaceful slumber that has been so elusive.