Millions of people suffer from back pain, which can range from mild to debilitating. There are a variety of factors that can cause back pain including diseases, poor nutrition, and improper lifting techniques. Oftentimes, back pain can be relieved with proper medical care and lifestyle changes. The information in this article provides you with valuable advice on how you can improve your quality of life by understanding the symptoms, causes and treatments of back pain.
Put a towel behind your back. Your back pain might be caused, or at least exacerbated, by poor posture. If you find that you are sitting for long periods of time, try rolling up a towel. Place this behind the small of your back while you are sitting. It can improve posture and alleviate back pain.
Seek out firm mattresses that will aid in alleviating your back pain. The expert consensus is that mattresses at the very soft end of the spectrum may promote back pain. Mattresses that are firm provide the best support level, but too much firmness can have the opposite effect. It pays to take your time and shop around when you are looking for a new mattress. Take your shoes off and lie down on each one prior to making your final decision.
It can be difficult to get a doctor’s appointment the same day as your back injury, and most people will have a tough time sitting or laying down. People with a ruptured disc may find that laying on their backs with their knee bent is the most comfortable. This position allows the lower back muscles and the tendons in the lower hips and thighs to relax.
Make sure you keep the amount of twisting to a minimum, especially if you’re carrying something heavy. If you’re twisting or turning excessively, you could end up pulling a muscle or damaging your spine. When at all possible, keep the amount of twisting you do to a minimum, if you can’t eliminate it completely.
You could seriously injure your back if you try lifting a box without confirming its contents. Always find out what is in the box and how heavy it is before attempting to lift it. Do not let your judgment of the box size cause you to hurt your back.
To avoid back pain resulting from long hours spent driving, you can use a back support or pillows to reduce the amount of shock absorbed by your back. If you cannot acquire a back support to strap to the seat, then simply placing a pillow between your lower back and the seat and between your upper back and any remaining gaps in the seat will help you to keep your back straight while also protecting it from shock.
Back pain is a common affliction experienced by people of all ages. Depending on the severity of the pain, it can have a crippling effect on your daily existence. However, there are many effective ways to treat the cause of your pain and reduce its intensity. From medications to meditation, managing your back pain is as simple as following the tips and hints provided in this article.