Arthritis afflicts many people, and the main symptoms are stiffness, pain and reduced ability to move various joints. It affects various joints, including your hands, knees, hips and back, making movement extremely painful. The advice included in this article will give arthritis sufferers the information they need to better manage their condition.
Cut back on cigarettes or quit smoking all together. The nicotine in cigarettes can reduce blood flow to your extremities, which may reduce inflammation in the short term. However, the reduced blood flow can also damage your joints, meaning that your arthritis will be more severe, more quickly, than if you did not smoke.
As difficult as it may seem at times, it is important that you exercise frequently if you suffer from arthritis. A lack of exercise will cause fatigue and will ultimately result in your arthritis becoming worse. Flexibility exercises are also great for arthritis sufferers because it increases your range of motion.
You should find ways to eliminate stress and relax to help manage your arthritis. Too much stress can release chemicals that cause inflammation, which in turn will increase pain. Try to come up with some good coping mechanisms to reduce your level of stress, such as taking a daily walk or meditating for a few minutes.
Switch off between a hot and a cold treatment. Switching between these two treatments will reduce swelling, and also help ease any pain that you are feeling. Realize that it’s easy to over-exercise your joints without even realizing it. Be careful not to overdo it with icing or heating — use moderation in applying these treatments. Try to do it, at most, twice per day.
If you have arthritis, fish oil might be a very good thing for you. Omega-3 fatty acids in fish oils can reduce joint pain. You can find fish oil in some vitamin and supplement stores, as well as some supermarkets.
What you eat matters. Many arthritis sufferers actually suffer from undiagnosed food sensitivities. Keep a journal of the food that you are consuming, and take note of when you feel your symptoms flare-up. You might discover some patterns, and even find out what’s causing flare-ups.
If arthritis is located in your knees, buy a knee brace that you can wear for pain relief before giving in to surgery. You should consider getting surgery a last ditch effort to reduce pain; a knee brace can help! You can wear the brace to bed with you at night as well.
Building a support system can help with many ailments, including arthritis. Have some friends and family and some professionals on your team to help you deal with it. The best support comes from other people who know what you’re going through, so make sure your arthritis support team includes members of a local arthritis sufferer support group.
If you want to relieve some of the pain associated with arthritis, you should try your best to utilize some of the advice that has been presented to you in this article. Although further assistance may be required, this advice will begin the process of dealing with arthritis.