Understanding Sleep Apnea And Learning To Cope

Do you frequently wake up with a feeling of great fatigue and irritation? Do people in your family say that you are snoring each night? Pay attention to the clues your body is sending you because it may be a condition called sleep apnea. If there is any chance this might apply to you, you need to talk to a doctor as soon as possible.

You should know that using a CPAP machine can cause certain side effects, including snoring, congestion, irritation or dryness in your mouth and airways. If this occurs, you should go to your doctor and make sure you are using your machine properly. Consider using a different mask or a different machine.

You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.

Try some throat and mouth exercises. One reason people suffer from sleep apnea is because their throats close when they sleep. Strengthening these muscles can decrease the chance that they will go slack while you are sleeping. Try some tongue, jaw and neck exercises to increase your throat strength.

Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.

If you are a smoker and suffer from sleep apnea, quit, or at the very least, cut back dramatically. Smoking is dangerous for those who suffer from sleep apnea because it causes swelling to the airways, not to mention all the tar it leaves behind in your lungs and airways.

If you are a smoker, this may be making your sleep apnea more severe. When you smoke a cigarette, the airways in your nose become swollen, restricting the amount of air that you can breathe. Quit smoking if you can. If you can’t give it up entirely, don’t smoke in the evenings before bed.

You can cut down on the sleep apnea symptoms you experience by making your throat muscles stronger. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. The stronger your muscles are the less chance they will block your airways.

If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.

While sleep apnea can be a serious condition that can cause many health problems, the good news is that it is quite treatable. You can get relief quickly if you follow the advice from this article. If they don’t help, consult your doctor about alternatives.

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