Understanding Sleep Apnea And Learning To Cope

If you are a sleep apnea sufferer, you are aware that it can destroy your health and rob you of your sleep. Good sleep each night is important for an efficient life. Luckily, there are many ways to treat sleep apnea. Continue reading to get more information on sleep apnea and how it can be treated.

Shed a bit of weight if you can. Sleep apnea is directly associated with excess weight. You may cure sleep apnea by just shedding twenty pounds.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol causes your muscles to relax. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.

Even children can suffer from sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.

Try out different things besides pills to help you sleep. Sleeping pills will just make you snore more by relaxing the muscles in the throat. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Ask your physician about sleep aids that won’t also affect your breathing.

People who have sleep apnea should establish a sleeping schedule. Your sleep apnea is already affecting your sleep. Do what you can to establish a regular pattern to improve your health and feel less tired. The first change you should make is setting a specific time to go to sleep and wake up each day.

If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. The chin strap is a fabric strap that supports your chin to keep your mouth shut. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.

Never travel without your CPAP machine. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. This machine should have a travel bag with it. You can transport your CPAP machine with you away from home.

In conclusion, there are many ways for coping with sleep apnea. Use the advice provided to treat your apnea and sleep better. When your quality of sleep changes from negative to positive, everything else in your life will follow suit.


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