Not getting good sleep can have dramatic negative effects on your life. The good news is that there are strategies that you can use to help manage your sleep apnea and get the sleep you need. This article will help you understand your options.
Do you light up or knock some back every day? Address your bad habits if you have sleep apnea problems. These substances influence your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you do not want to quit, just do not do it before laying down to sleep.
Use a fitted sleep apnea mouth guard. These oral devices are specially made for sleep apnea sufferers. This is a good alternative to using the CPAP machine. The soft tissues are given the support that they need to keep the airways open.
Dealing with sleep apnea is normally something that is very serious. If you see any signs, go get yourself an opinion right away. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
Going to sleep on your side may be beneficial. Many people with sleep apnea sleep while on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Breathing is a lot easier for your body to do when you are on your side. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
Bring your medical ID every you travel with your CPAP device. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.
If you shed some weight it will likely help with apnea. Being overweight and large around the neck are often indications of sleep apnea. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
Learning a wind instrument is recommended as a treatment for sleep apnea. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. If you consistently make an effort to strengthen your throat muscles, you’ll have a better time sleeping with sleep apnea.
How you sleep can determine the number of episodes you’ll have with your sleep apnea. Sleeping on one’s side or stomach will go a long way toward making for easier breathing with sleep apnea. Lift up the top half of your body with a foam wedge. Or, if you are up for it, raise up the top part of your bed itself four to six inches.
Life quality can be hindered when we don’t get a good night’s rest each night. This article has provided valuable advice. Hopefully, you can implement that advice and finally get the good night’s sleep you deserve.