Anyone with sleep apnea knows how problematic it can be. The number one way to deal with it is to treat it as you go along and find out more about the disorder. You can minimize or even entirely eliminate your sleep apnea symptoms if you make use of helpful treatment advice like that suggested below.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Reducing carbohydrate intake can help greatly, as well.
Consult with your physician about corrective devices to address your sleep apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
Get a mouth guard made specifically for you. These guards are designed for patients with sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
Many children suffer with sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.
Sleep apnea is a dangerous condition to have. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. An official diagnosis will help you figure out if you really do have sleep apnea or not.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Or you can record yourself as you sleep to look at your sleeping patterns. Remember to make a video with sound so your doctor can hear you snore!
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. These pieces of information are key to helping your doctor diagnose your sleep disorder.
Sleep apnea sufferers all agree that the disturbances this condition can generate in daily life can sometimes be debilitating. Thankfully, doing your research allows you to gain the knowledge you need to better handle your condition. Use what you’ve just learned to eliminate the stranglehold that sleep apnea has on your life.