Arthritis is a very broad subject, with 500 different conditions fitting the label, and affecting nearly that many joints. Rheumatoid arthritis can affect people of all ages. This condition often hits people when they get older, and it can cause sufferers to undergo a radical shift in their lifestyle. To learn more about arthritis and better managing it, read on.
Ice packs and heating pads can both be of use for relieving your arthritis joint pain. For the best results, alternate between cold and hot. Get your doctor’s advice on the most effective pain relief strategy to use with hot and cold treatments.
Aquatic activities and water aerobics are ideal exercises for arthritis sufferers. Water activities are not weight-bearing, so they are easier on your joints. In addition, the soothing feel of warmer water can feel great on your sore joints. If you are not already a swimmer, taking a few classes can help you to start participating in these wonderful activities.
If rheumatoid arthritis is a part of your life, keep a daily diary. Daily notes can help spot patterns and causes of your arthritic flare ups. You can also get a better idea of which treatments really help. Share the journal with your physician so he or she can prescribe proper treatment options. A diary can help you in many ways.
If you are an arthritis sufferer and building a new home, seek your contractor’s advice on building modifications. Sit and speak with your builder to create a list. These types of modifications can help to alleviate the pain of stretching sore joints and make your day-to-day life easier.
Keep your joints in mind at all times. The inflammation and pain of arthritis can make even small daily chores hard to do. For example, lifting can cause you problems, but you can slide heavy items instead to lessen the impact on your joints. Managing your arthritis requires you to reduce your risk of joint inflammation so that you suffer less. If you successfully reduce inflammation, your joints may become more flexible and it will be less painful to move.
Try to manage your arthritis pain without resorting to pain killers, if at all possible. Lots of pain killers can quickly lead to addiction. If you have prescription pain killers, be sure to follow your doctor’s instructions.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. Studies have shown that vegetarians afflicted with arthritis suffer less swelling, inflammation, and pain than other arthritis sufferers that include meat in their diets. If you simply cannot bear to cut meat from your diet, compromise and fill half of each meal with nutritious vegetable sides.
In order to fight RA, you should aim to completely avoid it. There are simple things you can do to lessen your chances of developing arthritis so that your future is healthy and pain free. We hope the tips in this article gave you valuable information to apply to your own situation.