Sleep apnea has the potential to seriously disrupt the lives of not only sufferers themselves but also of those they love. Learning the causes and symptoms of this condition is the best way to effectively manage the problems sleep apnea can cause. Use the ideas in the piece below, and you will be prepared to win the war against sleep apnea.
Try some throat and mouth exercises. One reason people suffer from sleep apnea is because their throats close when they sleep. Strengthening these muscles can decrease the chance that they will go slack while you are sleeping. Try some tongue, jaw and neck exercises to increase your throat strength.
If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You really don’t want anything else impacting your air flow during sleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
Lower your risk for sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. However, you can limit many others, like excessive weight, smoking or alcohol consumption.
Don’t give up on treatment for sleep apnea after one doesn’t work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.
If you are searching for ways to prevent sleep apnea, try sleeping on your side as back sleeping lets gravity take over. This causes your tongue and other soft tissues in your throat to drop, which could obstruct your airway. Try putting a tennis ball in the neck of your pajamas to discourage rolling onto your back. You could even stuff a pillow with tennis balls and wedge that behind your back.
Do not smoke. Upper airways have a tendency to swell in smokers and increases the likelihood of sleep apnea. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. The first month is often the hardest for most smokers. Once you are past that point, your nicotine cravings lessen drastically.
There can be no dispute about the inconvenience and health difficulties that arise from sleep apnea. Sufferers and their loved ones must gain as much knowledge about the condition as possible in order to combat its symptoms. By heeding the advice above, it is possible to gain the upper hand against sleep apnea and resume a normal life.