People who suffer from sleep apnea will always tell you what a relief it would be to get it under control. What it comes down to is what you know about how to get rid of sleep apnea symptoms. The following advice provides a great starting point to learn more about this condition.
Avoid unhealthy activities to control your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Alcohol can put you into a very deep sleep and depress your respiration. Smoking adds harmful chemicals which damage your lungs over time. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Factors such as the machine’s noise level and its size are important to consider. Certain CPAPs are tinier than bread boxes and are barely heard. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
If you want to find relief from sleep apnea, pick up a wind instrument. Playing this kind of instrument strengthens your muscles in the upper airways. The muscles have a large impact on how well you breathe. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Get a mouth guard made specifically for you. Mouth guards help keep your jaw in a proper position. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The device assists you by keeping your airways open while offering stability for soft tissue.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. Despite what you may think, diet plays a major part in the ability to sleep. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Your kids may have sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This type of data can help your doctor diagnose the issue.
Anyone suffering from sleep apnea daily, is probably determined to nail down an answer to their affliction. It is crucial that you search for as much information about how to reduce sleep apnea symptoms. You can easily reduce the severity of your problems with the information above.