Is your snoring waking you up throughout the night? If this is something that has gone without treatment, then perhaps you have a condition called sleep apnea. You do not need to be overly anxious if this is the case. Read the information in this article to help you deal with sleep apnea.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. Devices like these can align your airways properly to allow you better sleep. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Take into consideration both the noise and size of the CPAP machine. Some are as small as a loaf of bread and quiet as a whisper. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
Playing wind instruments can actually help you control sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. The muscles have a large impact on how well you breathe. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
Going to sleep on your side may be beneficial. It’s not uncommon for many with sleep apnea to sleep while laying on their back. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. You will breathe easier if you sleep on your side. If you think you might roll over anyway, try a wedge pillow.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This diary will help a medical professional see patterns in your sleep habits.
Establish a sleep routine if you are a sleep apnea sufferer. Sleeping at weird hours of the day can worsen your sleep apnea. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
Shed pounds if you want to get rid of your sleep apnea. Many people find that they can completely correct sleep apnea by losing excess weight. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.
Sleep apnea is caused by many factors, but thankfully there are many solutions to this problem. Reading this article was great starting point for your education on this subject, so make sure to share it with those around you who should understand sleep apnea better. Before you know it, you will be sleeping like a baby.