No matter who you are or what you go through in a day, you need a restful night’s sleep to function properly! Sleep apnea can cause such continuous interruption of sleep that life becomes impossible. Consider the following tips that can help you get control of your sleep apnea and get a better night’s sleep.
Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.
When using a Continuous Positive Airway Pressure machine, you should learn as much as you can about it. How to use the machine and when to use it should be your top priority. There are 800 numbers from the manufacturers that you can call if you have any questions about its use.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor can help you pick a manufacturer for a good quality machine.
Do you smoke or drink alcoholic beverages? Address your bad habits if you have sleep apnea problems. They may hurt your air passages. Alcohol relaxes your airways, and tobacco causes it to swell. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both habits impact your respiratory system, complicating sleep apnea and snoring. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
Consider putting yourself on a strict bedtime schedule and routine, if sleep apnea is keeping you from a good night’s sleep. Doing the same things at the same time may help condition your mind and body to better sleeping, and if you suffer from sleep apnea, you need all the help you can get!
There are known risk factors for sleep apnea. Some of obstructive sleep apnea risk factors are being overweight, a smoker, male, related to someone with sleep apnea or being Hispanic, Black, or a Pacific Islander. If you have one or more of these risk factors, you are more prone to being diagnosed with sleep apnea.
If you are using a CPAP, always have a medical ID on you. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.
Quality sleep is important to your health and ability to accomplish nearly everything you’ve got going in life. Hopefully this article has provided you with some very useful information you can put to good use, beginning tonight. Take charge of your life by getting control over sleep apnea and putting it to bed, once and for all.