If you’ve ever wondered what causes acid reflux or how you can get rid of it, then you’re definitely not alone. You need to think about the different situations that can cause acid reflux, and you need to think about the many solutions. Continue reading so that you can find out more about the remedies that can take your acid reflux away.
Chew your food. The more you chew your food, the less work your stomach will have to do. This also slows down the rate at which you are eating, which allows your stomach to keep up with its fullness level. Once you’ve eaten enough, your stomach will alert your brain and you’ll feel full.
Eat your last meal of the day many hours before you go to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. However, whenever you laying down, the acid may rise back up into your esophagus. Consequently, you should wait at least two or three hours before bedtime.
Never, ever, EVER lie down after you eat! Even if you have only had a few bites, you may find that food comes back to haunt you in short order if you lie down. Eat all meals at least two hours before lying down for a nap or overnight to ensure that acid doesn’t sneak back up your esophagus.
If you are experiencing acid reflux issues and you do not have an antacid on hand, you can use baking soda to alleviate the problem. One spoon of baking soda mixed with a cup of water is a simple and inexpensive antacid. You will start to feel relief within a few minutes of taking it.
High fat foods may be tasty, but that can be troublesome for anyone who suffers from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the esophagus to become relaxed and increase the time it takes for the stomach to empty. Both of these conditions make it possible for acid reflux to occur. Eat a healthy balanced diet of vegetables, fiber, grains, and lean protein.
To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach; thus, it allows stomach acids to build up in you esophagus. For best results, eat small meals often.
We truly are what we eat. If we eat high-fat foods, we will become obese and be at risk for acid reflux. It is important that we instead focus on low-acid foods, which are lean and healthy. Choose vegetables and whole-grain carbohydrates along with lean protein for your meals to curb your suffering.
Hopefully this article has given you some information that helps you see that acid reflux doesn’t have to be a permanent fixture in your life. You don’t want to end up realizing that it has caused worse problems down the road. Use what you have read to develop a good plan for ridding yourself of acid reflux in the future.