When you feel stressed, it can be hard to relax and think of what to do next. Stress can paralyze you and make you want to go under the bed. Thankfully, there are a lot of ways to manage stress. These tips will help you prevent and fight your stress if you decide to apply them.
You should control the level of stress in your life as much as possible. Prolonged high stress levels can cause some serious health problems, like high blood pressure, heart attack, stroke, stomach ulcers, depression, insomnia and sore muscles. You could avoid this stress by getting enough rest, and you will also be less likely to develop one of these ailments.
When you are feeling stressed and overwhelmed, visualize being calm. Try to imagine yourself in a hot shower or bath and watch as a wave of relaxation washes your stress down the drain. As an alternative, close your eyes and picture yourself at a place that relaxes you most, such as the beach or in a field. Focus on the calmness of your surroundings.
Engage in preventative healthcare to avoid stressing out. Uncertainty about your health can cause more stress, and skipping those preventative measures will only cost you in the future. Get regular check-ups and make appointments so that you can be less stressed and healthy.
Take the time to review your current stress-relief strategies to see if there might be a more effective way to deal with stress. Write down notes about how you dealt with stress each day. Keep doing this for a few weeks. Watch how you respond to the stressful situations and see if your response was productive and healthy. If your reactions were negative, come up with different strategies to cope with everyday stress.
Video games can instantly take your attention away from stress. Getting involved in a game forces you to think about strategy and what you are going to do next, which typically wipes your mind clean of other thoughts. Playing with friends or alone will help improve your mood and relieve your stress.
Stand by a wall or other fixed object, put your hands flat on it, and push as hard as you can, pressing your feet against the floor. When you stretch and exert your hamstrings in this manner, it helps to alleviate stress.
Note the areas of the body that get tense when you get stressed. You may find tightness in your fingers, lower back, or shoulders, and you may clench your teeth. Whenever you recognize an area of tension in your body, consciously relax it by stretching. This will help you lower your tension and relax.
Honesty is always the best policy so make sure you use this to ward off stress and anxiety. Even little white lies can lead to guilt and leave you worried and stressed that the truth will be exposed.
Do not dwell on your issues and let your stress overcome you. Take control of your thoughts and kick stress to the curb.