People living all over the globe have anxiety. This is not a way that anyone wants to live their life and some people think that there is nothing they can do. Luckily for you, it is possible to treat anxiety. Take back control of your life, starting with the following tips.
Music can really help with anxiety. When you start to feel anxious, play your favorite song. Try to focus on every note. This can distract you from your anxiety, which can help you to forget about what was stress you out. Keeping your mind occupied can help you with your anxiety.
Limit the time spent reading the newspaper or watching the news if current events seem to trigger your anxiety. Give yourself some time each day to get caught up on important current events, but try not to spend too much time on issues that will drain you emotionally.
Begin recording your thoughts in a diary. Some people allow stressful thoughts to accumulate in their heads with no outlet. When you can unload all of the “stuff” in your mind into a diary or journal, it frees your brain up to think about the present, rather than dwelling on past of future events that trigger anxiety.
Getting the correct amount of sleep is important when dealing with anxiety. In addition to increasing your anxiety, lack of sleep also causes both physical ailments and mental problems. Adults should sleep for an average of at least 7 to 8 hours per night.
Exercise can have a positive effect on the balance of chemicals in your brain. Anxiety is triggered by low serotonin but exercise combats that. Go for a run, dig in the garden or hit the gym. You will find that your body feels great, your mind is stimulated and your levels of serotonin and dopamine increase. This helps with both anxiety and depression, making it a double positive.
It might seem funny, but silly things, like dancing around the house, can be a beneficial distraction. Try focusing on something else, if you are having a panic attack. Do whatever is necessary and whatever you are able to do in your present surroundings.
Avoid people that only bring you down. For example, if you have a friend who is always negative, it may be best to avoid them as much as possible. These people will cause you stress and increase your anxiety.
When anxiety threatens to consume you, surround yourself with distractions. Do something that you enjoy and be around other people. Doing so helps you to return to a feeling of relaxation.
Learn about different kinds of beverages you can drink to calm anxious feelings. Some think chamomile tea is a perfect way to relieve stress. Try drinking chamomile tea before going to bed or when you feel stressed.
You can lessen the effects of anxiety. The above ideas are just a short list of the methods that many people have found effective. All you have to do is use them to your advantage. Anxiety is something that is possible to control.