Having mild anxiety over some aspects of your life is perfectly normal. But, if anxiety dominates your life, you must find a way to harness control over it. Thankfully, there are plenty of way to defeat the problems associated with anxiety. The following advice will help you to better understand and control your anxiety issues.
Playing music will provide positive assistance with anxiety. Once you feel the anxiety starting to take hold, play your favorite tunes. Focus on the rhythm and beats. Before long you will experience a reduction in your anxiety and an improvement in your mind set. Keeping your mind occupied can really be helpful in treating anxiety.
Although it seems like a simple thing, enjoying a hearty laugh can go a long way in relieving anxious feelings. Find a funny movie to watch, call a friend who can make you laugh or read a funny book that will make you laugh for some free therapy.
Think about the positive things in your life. Write them down each day before going to bed and when you wake up to begin the day. If you can focus on the positive, it will chase away those negative thoughts that lead to anxiety.
If anxiety attacks are a constant in your life, not eating an adequate diet could be the cause. A diet that is balanced contains many helpful vitamins and nutrients which your body desperately needs to stay healthy.
One way to relieve anxiety is by finding something to occupy your time. By not doing anything all day, you will not have anything to preoccupy your mind and you will turn your attention toward anxiety. Even doing simple chores around the house can help lessen your anxiety.
Keep a journal. Some individuals have stored up stressful thoughts inside their mind and have no idea how to release them. When everything can be “unloaded” into something like a journal or diary, your brain can start thinking about the present instead of dwelling on past or future things.
Monitor your breathing if you feel stressed. Your breathing is probably short, varied and erratic. It’s easy to forget how to breathe properly when you’re anxious. However, every human needs to have the right amount of food, air and water. Even if you are in the midst of an anxiety attack, try to focus on deep-breathing techniques.
Remaining sedentary and focusing on the negative is not likely to help things. Try finding ways to occupy yourself instead, and give your mind something to think about other than your problems. Find something you enjoy, which is keep your mind busy, and decrease anxiety.
Change your brain chemicals through exercise. Decreased serotonin levels may prompt anxiety attacks, but physical exertion can remedy them. Serotonin and dopamine are natural relaxants of the brain, and you can increase their production by exercise, whether it’s tending your garden, walking, or working out. This can decrease anxiety as well as depression.
As previously mentioned, some anxiety in life is normal. However, if your anxiety affects your functionality, then you must take the initiative to take control of it. The information here can help you immensely.