Millions of people around the world wake up tired each morning despite eight hours sleep, and they simply chalk it up to growing older. The mistake in believing it’s simply age related can mean many more years of being unnecessarily tired, when the answer is sleep apnea. Read this article to see if you fit the sleep apnea profile.
Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.
Try not to drink alcohol as much. Your muscles are relaxed by drinking alcohol. You might like the feeling, but it can contribute to or cause sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night’s sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. You can always set up a camcorder to make a video of a typical night’s sleep. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
Avoid drinking alcohol. Getting buzzed or drunk causes your airways to relax too much. If someone goes to sleep in a drunk state, you can hear the effects from their deep snoring. In someone who already suffers from sleep apnea, it can be very dangerous. Avoid alcoholic drinks to sleep safer.
Sleep apnea should not be ignored; it needs to be treated. There are various sleep apnea treatments for various people because no two cases are exactly alike. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Some people find that they do best by having surgery that will help alleviate their symptoms. The key is to find the treatment that fits your individual solution and then sticking with it so that you can gain control of your life again.
If any of the information shared here sounds like it fits your troubles, it is time to do something about it. There is no need to suffer month after month. There is a solution for you and it’s as close as speaking up and getting a diagnosis. You deserve a good night’s rest!