Do you frequently wake up with a feeling of great fatigue and irritation? Has your spouse or partner complained that you snore? If so, these may be signs that you are suffering from sleep apnea. Sleep apnea can cause significant health problems if left untreated, so consult your doctor immediately if you suspect you have it.
Do you sometimes drink or smoke? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. They can do bad things to your airways. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you can’t completely eliminate these habits, try avoiding them prior to bed.
Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.
You should know that getting a CPAP machine is not going to make your symptoms go away for good. These machines will help you sleep better and perhaps reduce your symptoms on the long term. Keep in mind that you really need to use your machine every night for this treatment to work.
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.
Get to bed at a regular time every night if you suffer from sleep apnea. Your sleep apnea is already affecting your sleep. A routine sleep pattern will discourage the condition from getting worse. Setting regular times for both going to sleep and waking up is the most important thing to do.
If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.
The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring. If you have a loved one sleeping with you, this can be done alone at home, but if not you may need to visit a sleep clinic.
Sleep apnea is a condition that should not be ignored. Luckily, it is treatable. The information you learned about in the above article was designed to give you that immediate relief you are seeking. Then, talk with your doctor for more long term solutions.