Sleep apnea is a common, too frequently undiagnosed health problem that presents a myriad number of problems. The key to living a healthy life in spite of being diagnosed with sleep apnea is learning everything you can about the best treatment options. Continue reading this article to discover several sleep apnea health care tips.
Stopping bad habits may help with your sleep apnea. In particular, alcohol and cigarettes are bad for you. Consuming alcohol can lead to trouble with your respiratory system. Cigarettes inject carcinogens into your respiratory system. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
You must be careful not to use sedating medications if you have been diagnosed with sleep apnea. Anything that sedates you will slow down your breathing, especially when you go to sleep. When you are sedated by medication, your throat muscles will relax and collapse more quickly as you sleep.
Stop smoking. Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isn’t just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.
Try out other options besides sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. There are also a myriad of other problems that can arise with the use of sleeping pills. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.
Bring your CPAP on all the trips you go on during your travels. If you have sleep apnea, you need to use your CPAP every night. You should have a travel bag to bring your CPAP with you. This can be used to transport the CPAP machine simply when not at home.
A great way to reduce the possibility of having sleep apnea is to lose weight. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.
In order to live a healthy life after being diagnosed with sleep apnea, it is important to educate yourself on the disease and study all of the latest, most effective treatment options. Sleep apnea is not a death sentence. By taking advantage of the tips and advice offered in this article you can dramatically improve your health.