It is not uncommon for many people to have difficulties getting a good night’s sleep. Sleep disorders are an often overlooked cause of this issue. Sleep apnea may be the cause of this, as it can obstruct the airways each night. If you think you might have sleep apnea, keep reading to find out more.
You can fight sleep apnea by giving up certain vices. If you drink and smoke, you need to quit now. Your respiratory system will not be happy with you if you drink all the time. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Drop as many bad habits as you can as early as possible.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. They are designed to help you breathe properly at night by aligning your airways. Speak with a doctor about using a properly fitted mouth guard.
If you are overweight, lose some weight. Studies have shown sleep apnea and obesity can be related. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. The video needs audio too so that the doctors can hear the noises you make.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. All these will assist your physician in making a formal diagnosis.
Certain tongue exercises can decrease sleep apnea symptoms. Repeat vowels out loud over and over for 3 minutes each day. Press your tongue tip to the back of your front teeth, and quickly slide it to the back of your mouth repeatedly for three minutes. Do both once per day. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.
Figure out all of your options once you find out you have sleep apnea, you want to figure out how to get more sleep every night. Without the proper amount of sleep, your health will suffer and you will be tired more often. Your quality of life may improve by heeding the advice offered in this article.