A significant portion of the adult population suffers from hemorrhoids, or piles. The subject is sometimes embarrassing to discuss, but you’ll find information in the article below that will take some of the mystery out of hemorrhoid treatment.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. A general recommendation is to take a few 10-minute sitz baths each day. Also, you may get some relief by applying cold compresses to the area.
Have you heard that you have items in your kitchen that can make your hemorrhoids better? An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie. The coldness can help reduce the hemorrhoid pain. If you place ice packs on you hemorrhoids, they can cut down on the amount of swelling.
You can use ice to ease hemorrhoid pain. It can be very painful to have hemorrhoids. Ice packs can reduce the swelling caused by hemorrhoids. Alternate between an ice pack and a warm compress. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable.
Add lemon to your water if you are experiencing hemorrhoids. Lemon is a soothing fruit that can reduce the irritation you feel. Several glasses of lemon water a day will help you feel better.
Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. Your skin can also be less irritated and red after eating this product. Try making your sandwiches with wheat bread instead of white bread.
There is nothing that causes more itching than hemorrhoids, other than perhaps chicken pox. You have to avoid scratching so you don’t tear your skin. You will be in more pain if you tear them open. You will also be prone to getting an infection.
Eat foods high in fiber and drink lots of water to soften your stool. A softer stool is much easier to pass and involves less straining. Straining is the main cause of hemorrhoids. You can ingest simple fruits,such as melons and papaya, to soften your stool and get it moving. Veggies like okra and cabbage can also help the process since they have a lot of fiber. Drink as much water as you can between meals to help soften your stool.
If you are suffering from constipation, walk around a little before trying to have a bowel movement. You can make the process easier by walking for a few minutes before your trip to the bathroom. You could stop unnecessary straining that would make your hemorrhoids worse or irritated by doing this. Walk for approximately 10-15 minutes at as quick of a pace as possible.
Because you’ve now learned some excellent tips for preventing and treating hemorrhoids, it’s likely that you’re on the right path towards avoiding this very discomforting condition. Use this advice to get them under control.