There are a variety of things that can be done to help alleviate the pain and discomfort of hemorrhoids. These include drinking plenty of fluids and consuming fibers. You can soak in sitz baths as well. Don’t overlook the possibility of using over-the-counter pain killers when the pain is at its peak. You will only need surgery in a extreme case. This article can help you to understand the causes, and to find effective relief measures for hemorrhoids when they do occur.
Soothe irritated hemorrhoids by creating a homemade sitz bath using warm water and Epsom salts. This can be done easily by adding a half cup of plain Epsom salts into a warm, shallow bath. Remain seated in the warm bath for as long as time allows, and repeat the process throughout the day, if possible.
If you have problems with hemorrhoids or you want to avoid them in the future, then it is suggested you increase your intake of fiber. This will help you avoid constipation and straining when going to the bathroom, which are the major factors that contribute to hemorrhoid development. Avoid too much wheat fiber however. It is quite coarse and can make you uncomfortable.
Lifting heavy objects can be a factor in the development of hemorrhoids. The stress it can produce on the entire body equals that experienced when you strain to move your bowels. If you get hemorrhoids regularly, avoid heavy lifting.
Do not spend too much time on the toilet waiting for a bowel movement to happen. It will only happen when your body is ready to make it happen. Sitting on the toilet reading a book for an hour is not going to help at all. Only try to go when you have the strong urge to go.
Drink eight glasses of water a day. This tip will help avoid the pain and discomfort of hemorrhoids. Staying hydrated will prevent constipation, and ease the discomfort of hemorrhoids. It will also help to constantly cleanse your body. Drink ten glasses a day, or more.
If you are experiencing pain and inflammation from your hemorrhoids, try to soak in a warm tub. Fill your tub with enough warm water to cover the area and lay back with your knees raised. The warm water will increase the blood flow to the anus and reduce the swelling. Do this a few times a day to help reduce the swelling.
If you suffer from the painful, itchy symptoms of hemorrhoids, you can try one or several over-the-counter products that offer relief. Among them are creams, wipes, suppositories and foams that can help shrink, temporarily numb and soothe inflammation. Also try ibuprofen and acetaminophen for pain relief.
As previously discussed, there are many effective treatments for painful symptoms of hemorrhoid attacks. Unless there’s an extreme case of hemorrhoids, surgery is typically not recommended. You can reclaim your life from the pain and limitations caused by hemorrhoids, by learning what causes them and how you can relieve the troublesome symptoms.