If you are afflicted with asthma, reading this article is going to benefit you. The ideas here are some great tips that can help you live healthier, as well as make things easier.
It is imperative that you do your best to avoid cleaning chemicals if you are asthmatic. Many chemicals contained in common cleaning products can aggravate your asthma, triggering an attack. If you’re the one that cleans your home, try organic or natural cleaning solutions that are much less risky to your health.
You need to avoid all of the asthma triggers that you know. For some people, this can be pollen or other allergy triggers. Others have asthma attacks when they participate in physical activities. It is important to determine what triggers your asthma attacks so you can try to avoid those things.
There are medicines out there that may increase your chance of triggering asthma symptoms. Various NSAIDs and aspirin have been reported to do this. You should also pay attention to heart medications you may take, or ones that treat abnormal blood pressure. If you have asthma and these other conditions, let your physician know.
If you are having trouble dealing with asthma, a leukotriene inhibitor might be of good use. A leukotriene inhibitor prevents the formation of leukotrienes. Leukotriene, a chemical released by the body in response to an allergen, is responsible for inducing many of the symptoms of an asthma attack. The inhibitor will prevent leukotrienes, which can decrease the amount of asthma attacks that you have.
A dehumidifier is an excellent investment for asthma sufferers. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Dehumidifiers eliminate your home’s humidity, leaving dry air.
Asthmatics should avoid being exposed to smoke, regardless if you are a smoker. When you inhale tobacco smoke, particularly in closeted areas, the functioning of your lungs can decrease, and you may suffer an attack.
Always choose unscented products for your home if you have asthma. Fragrances are present in hundreds of common consumer products, including cleaning supplies, perfumes, detergents and room sprays. Any of these items could easily increase the of triggering an attack. Fresh paint and new carpeting can also irritate the airway. Clean your indoor air and keep it as fresh as you can.
Keep dust and dirt to a minimum in any bedroom where an asthma sufferer sleeps. Only eat in the kitchen, and never let anyone smoke inside the house. Harsh chemicals, like bleach and ammonia, can trigger asthma.
Take notes of what can trigger your asthma attacks so that you can be prepared for a future attack or learn how to avoid them all together. Those who experience asthma are susceptible to some common things like pet dander, smoke, or pollen. When it is possible avoid substances that make you have symptoms or attacks.
The article you have now read contained a number of ideas you can use to reassert control over your lifestyle. Hopefully, the education this article has provided you with today will lead you back to your active and fulfilling lifestyle and leave you in control of the asthma symptoms that were inhibiting and threatening you.