If anyone around you has trouble with their sleep and things are not getting better, you should be aware that sleep apnea might be the culprit. Sleep apnea is a dangerous condition, one that you and your loved ones should not ignore. Read through this article to learn more.
For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.
Have a mouth guard fitted for your needs. These are a great aid to sufferers of sleep apnea. This is a good alternative to using the CPAP machine. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.
Start sleeping on your side. When you sleep on your back and have sleep apnea, your airway gets block by your tongue and throat tissues. To avoid rolling onto your back once you are asleep, try sleeping with pillows cushioning your side. This helps prevent you from turning onto your back.
Try to avoid sleeping at high altitudes. High altitudes can worsen sleep apnea. The air in high altitudes is much thinner and, consequently, more difficult to breathe. Sleep apnea is already causing your body to take in less oxygen at night. A high altitude environment can only exacerbate your condition.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
If your nose is bothering you, use a nasal spray. Nasal spray can temporarily reduce swelling in your nasal passages. Don’t use it over a long duration because it can cause problems. Talk to your pharmacist about your options.
A proven tip to reducing and preventing sleep apnea is to try sleeping on your side. You should avoid sleeping with your face up on your back. Gravity will cause the tongue and tissues in your neck fall back and block your airways. So sleep on your side for a better nights sleep.
Hopefully, the information above has given you advice to ponder and discuss with the people around you. Ignoring sleep apnea is probably the worst decision, with regards to your health, that you can make. Share copies of this article with other people so they can get help if they have symptoms of sleep apnea.