Sleep apnea is a lot more common than one might think. Many people have this disorder, whether they know it or not. When it comes to dealing with sleep apnea there are some things that you can do to make living with it less of an inconvenience. Continue reading to learn a few things that can make your life with sleep apnea more enjoyable.
Consult with your doctor about getting a mouth piece. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
You must be careful not to use sedating medications if you have been diagnosed with sleep apnea. Anything that sedates you will slow down your breathing, especially when you go to sleep. When you are sedated by medication, your throat muscles will relax and collapse more quickly as you sleep.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. People usually find that sleep apnea can be remedied by shedding those extra pounds. Even a few pounds can help your sleep apnea symptoms.
Use a single, normal-sized pillow for sleeping. Having too many pillows, or one gigantic one, may interfere with good breathing posture. This causes you to lie in a way where breathing is more difficult. So pick out a single pillow you feel comfortable with to sleep on at night.
Lessen your chances of getting sleep apnea. Some risks are inherent, such as family history or being male. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
It’s important to lose weight if you suffer from sleep apnea and you are overweight. The heavier you are, the harder it is for air to get down your throat. In fact, some studies suggest that obese people who suffer from sleep apnea can get rid of the condition by losing weight.
Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.
One great tip for people who sleep with an apnea sufferer is to use a white-noise machine. While this won’t target the problem at all, it does at least help the partner to get a good night’s sleep. Remember to use the same sound every night in order to sync the noise with relaxation.
As you can see, there are options when it comes to dealing with sleep apnea. This condition can have a negative impact on your life, but there are some things you can do yo make living with it a little easier. Use what you learned here and sleep better with sleep apnea.