You have to take control of your life. There is no one out there who can help you if you can’t help yourself. This means you have to become educated on your condition and how to make it tolerable. Start with this article and all of its tips on controlling acid reflux.
You may need to balance out hydrochloric acid amounts in your body if you want to reduce acid reflux and its symptoms. You can do this, for instance, by using sea salt rather than table salt. Sea salt has chloride and minerals that are good for the stomach and prevent acid.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. It is possible to find electronically adjustable beds also.
If you have been having any acid reflux symptoms over an extended period of time, make sure that you go in to be seen by a doctor. You may think that this condition is not that serious, but if it is not treated it can lead to more serious health issues, including ulcers and gastritis.
Stay upright after eating. It can be quite helpful if you stay sitting or standing for at least two to three hours after you eat a meal. This will give your food time to digest and help keep your acid reflux symptoms down to a minimum. If you must lie down, do your best to elevate your body above your waist.
Now that you have this knowledge, you must use it. You have to start changing your lifestyle to help you cope with your condition. You need to take life by the reins and guide it where you want it to go. What you must do most of all is start the changes today.