If you find insomnia extremely hard to deal with, then you’re not the only one. Many people in the world find sleep evading them, and it’s time that you found out how to get your sleep. Keep reading to learn how you can do that by implementing certain helpful strategies.
You can invite sleep in by creating a dark, soothing atmosphere in your bedroom. Be sure to get shades or curtains that block any outside light. Try some soothing music, or a CD with ocean or bird sound effects. Read a relaxing book. Find what works for you, and create a habit of it. You will learn to associate these activities with sleep.
If you can’t sleep because you are worried about something in particular, get up and write it down. Sometimes putting your thoughts on paper will help ease your anxiety. You could also try to busy yourself with small but productive tasks that need to be done around the house. Go back to bed as soon as you begin to feel sleepy.
The stress of everyday activities can be a major cause of insomnia. Take some time before you get into bed to release the worries and stressful thoughts of the day. Practice deep breathing exercises, clear your mind, and make a list of things you will do the next day to release all worries from your mind.
Try wiggling your toes when you’re battling insomnia. It may seem like a simple (and silly) thing, but toe wiggling actually helps your entire body to relax, just like a foot massage would. If you’re lying in bed and suffering from lack of sleep, why not give it a try to see if it works for you.
Women are more prone to insomnia than men, and menopause could be one of the reasons why. Fluctuating hormones and hot flashes can keep a menopausal woman awake at night. If this is the case, talk to your doctor, and see if hormone replacement therapy might help you sleep better.
Think on something extremely boring. When battling insomnia, you’ve got to battle an active mind. An active mind is typically thinking on stressors, and that’s not good. So put that active mind to use on something incredibly boring. Counting sheep is one way to do this. Give it a shot, it may work for you.
Keep your bedroom without noise to help insomnia. Even small amounts of light can make insomnia worse. Reduce any noise that is in your house as soon as possible. If there is an outside noise problem, you might want to put on soft music or use earplugs.
Talk to your doctor about any sleep aids you are considering using. This is surely the case if you plan to use it on an ongoing basis. While occasional use should not cause an issue, long term it can be harmful to the body.
Hopefully you now feel like you have a good chance to really start finding that sleep you so desire. It’s about time to start trying different things since you haven’t been able to beat insomnia in the past. It is beatable for sure, and you just have to try out the right strategies.