Quality rest is a very significant component of healthy living and if you suffer from sleep apnea, your health and life are compromised. Fortunately, there are steps you can take to minimize symptoms of sleep apnea and improve the quality of your rest. Start by checking out the tips in the following article.
If you have moderate to severe sleep apnea, lose some weight. Being over-weight or obese can affect your breathing severely and can cause many health problems, including sleep apnea. Those individuals who lost at least twenty to twenty-five excess pounds saw a marked improvement in respiratory issues related to sleep apnea.
If you have been diagnosed with sleep apnea and prescribed a CPAP, work hard to get in the habit of using it every time you sleep. While it can be a struggle to get used to sleeping with a mask on your face, your health and your life depend on it. Work with your sleep center to get everything adjusted just right so that you can use CPAP therapy with a minimal amount of discomfort.
If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.
If you feel tired every day, you may have sleep apnea. Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.
Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.
Sleep apnea sufferers should always invest in a heated humidifier equipped with a bacterial filtering mechanism for use in the room where they sleep. By utilizing this type of machine, it is possible to guard against the fragile membranes that line the lungs and nasal passages, preventing exacerbation of existing symptoms.
On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.
Hopefully you have found solutions to your sleep apnea problems within this article, and can put them to work for you right away. Lack of sleep snowballs into many other problems and before long, nothing is under control. Start getting the sleep you need by getting control over sleep apnea!