If you are plagued each night with trouble sleeping, sleep apnea could be the culprit. This is a rather common disorder and can be difficult to deal with. Luckily, there are many good ways to deal with sleep apnea. Read this article to learn some basic information about recognizing and treating sleep apnea.
Try playing a wind instrument. Playing the trumpet or a similar musical instrument should help you strengthen your throat and help you control your breathing. Your upper airways should become stronger and remain open throughout the night, which would make the symptoms of sleep apnea disappear or at least reduce them.
Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.
It is best to have your sleep apnea diagnosed and treated by a doctor. If left untreated, you won’t be getting the needed rest you need, which will leave you feeling tired and unable to concentrate the next day, and may even lead to serious health problems down the road.
If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They’re also known for causing other problems in those that have to deal with sleep apnea. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
Stick to using just one normal sized pillow as you sleep. An over-sized pillow or multiple pillows can actually skew your position. Your body is in an unnatural position and breathing becomes difficult. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.
If you are a smoker, this may be making your sleep apnea more severe. When you smoke a cigarette, the airways in your nose become swollen, restricting the amount of air that you can breathe. Quit smoking if you can. If you can’t give it up entirely, don’t smoke in the evenings before bed.
Now, after reading the above article, you are aware of many treatment methods to help with sleep apnea. Experiment with all of these, then focus on those that yield the best results. If you use these tips, you will get better sleep at night. You do not have to let your sleep apnea run your life anymore.