All sleep disturbances are unpleasant, but sleep apnea can also be dangerous. Thankfully, there are lots of different ways a person can go about dealing with this situation and help to alleviate some of the disrupting symptoms. Use the advice contained in the article below and get a good night’s sleep.
Drop some of your vices to fight against sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking damages the lungs. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
Do you light up or knock some back every day? Eliminate these unhealthy habits. These substances can really harm your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Look into corrective mouth pieces to help with your sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Excess weight also causes sleep apnea, so losing weight is a very good idea. Obesity has clearly been linked with sleep apnea in multiple studies. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Your condition is already disrupting your nightly sleep cycle. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. The key is to have a set time for going to bed, and rising as well.
Make sure your CPAP comes with you when you need to go to the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. Having your own machine will make using a CPAP while in the hospital much easier.
Energy for getting by in the day and achieving your goals is necessary in this day and age. Sleep apnea shouldn’t get in your way any more if you’re able to use these tips to benefit you.