Any disturbance to your sleep can be a nightmare, but sleep apnea is one of the worst problems a person can face. Luckily, there are effective measures to combat this condition that can be taken. Try some of the good advice in the article below.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. This will help you breathe better at night. Speak with your doctor to see if you should get a specially fitted mouth guard.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. It can be hard, at first, to get comfortable using it. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
If when using a CPAP machine your mouth still falls open, use a chin strap. Invest a little money into a CPAP machine to assist you during sleep. Your mouth needs to remain closed for CPAP therapy to be effective.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. This is particularly important if you have an accident and require overnight hospitalization. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.
Try to prevent snoring with an over-the-counter device. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. It makes sense to have a device that will help both. An anti-snoring device can reduce your apnea while you sleep.
Eliminate all the risk factors you can. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.
If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine. Try to remember to bring the appropriate adapters for foreign flights.
Most of the time sleep apnea causes anxiety, and if this is bothering you, then consider a nice warm bath before going to bed each night. Soaking in a warm bath relaxes your muscles and reduces your stress. This makes it easier to get to sleep and stay asleep. It also reduces the number of sleep apnea episodes that occur.
During times that are busy and stressful, everyone needs plenty of energy to get through their days. Don’t allow sleep apnea to diminish your productivity anymore. Apply what you’ve learned from this article when you go to bed tonight.