Do you or someone close to you suffer from insomnia? A lot of people don’t realize what they are able to do to stop it. You will be happy to know that there are many positive ways to deal with this problem. Read on to learn some excellent tips that will help you cope.
If you have insomnia, you should see a doctor to try to rule out major medical conditions that may be causing it. Migraines, clogged breathing passages, and restless leg syndrome can negatively impact your sleep. By treating these conditions, you can get a good night’s sleep.
Have a herbal tea at bedtime. The warmth can be soothing and relaxing. Herbal teas have properties to help you relax and feel sleepy.
Exercise more during the day. Research shows that daily exercise can regulate all the hormones of the body and promote healthy sleep. Hormones have a lot to do with causing insomnia, so be sure you use exercise to help you sleep more.
Try having your alarm set so you can get up at least an hour earlier if you have insomnia problems. While you may get a groggy feeling when you wake up, you should be able to get to sleep more easily the next night. When you get up earlier, you are able to get to bed earlier, too.
RLS or restless leg syndrome occurs when your legs are uncomfortable feeling and cannot relax. Sometimes they twitch, or hurt, and you may feel that you need to keep moving them. This can cause you to lose sleep and your doctor can help.
Many kinds of food contain tryptophan, a chemical that can help encourage sleep. If you consume foods that have tryptophan in them before you go to bed, it could be easier for you to fall asleep fast. Some examples of foods like these are warm milk, cottage cheese, turkey, eggs, and cashews. It is important to only drink milk that is warm or hot, cold milk does not work.
A heated device may be helpful once you are in bed. The heat form the hot water bottle can help release the tension in your body. It may be the cure for your insomnia. Put the bottle right on your stomach to start. All the heat to seep in while you take deep breaths.
If you just aren’t feeling tired, falling asleep is harder. If you have to sit down at your job, take breaks and stay moving as much as you can. A little extra physical movement during the day can help you be more sleepy when it is time for bed.
If you are having a terrible time going to sleep, try different things with your wake up time. Move that time up by about half an hour. You should be more tired in the evenings, leading to better sleep. After your body adjusts to this new bedtime, you may end up waking at your usual time.
Insomnia can be very difficult to handle. Don’t waste your nights tossing and turning. Take some action to fight insomnia. Take these tips to heart and you will find yourself getting more restful sleep. You’ll have a better quality of life if you use the tips above.