How long have you been dealing with insomnia? Are you wishing that you had a chance to get rid of it right now? If you have not been able to get over your condition, then you need to keep reading. This article is chocked full of tips that will help you get past your condition.
If you have frequent insomnia, consider a firmer mattress. A too-soft mattress does not provide enough support for your body. This may cause your body to stress and that can make your insomnia really bad! Investing in a high quality mattress can fix your sleep issues.
Do not use your bedroom for any activity other than sleep. Working at a desk in your bedroom is particularly bad for insomniacs. Do not keep exercise equipment, computers, even iron and ironing board out of the room. Replace them with relaxing items, such as soft lighting, candles or soothing music.
Don’t use a computer right before bedtime, if you’re having trouble with insomnia. Especially with video games, the repeated images and sounds will follow you to bed and keep your mind going. You will not achieve a relaxed state of sleeping if you continue to engage in these activities.
If you have trouble falling asleep on a regular basis, try to boost your melatonin levels. Tart cherry juice has been found to have high levels of melatonin. This can be found in natural or health food stores. A small amount a half an hour before bedtime can really help you fall asleep and stay asleep.
Yes, drinking can make you feel sleepy and even knock you out, but when you wake up at 3am with a massive headache, you still won’t get a good night’s sleep. Avoid drinking if you have sleep issues as it can cause insomnia, frequent bathroom trips and a horrible hangover.
Stay away from alcohol. A lot of people try to soothe their sleep issues with alcohol, but that is not a good idea. For one thing, you don’t want to become dependent on alcohol. For another thing, alcohol is a diuretic and may encourage nighttime urination and difficulty when you want to go back to sleep.
If you take a 5-HTP supplement to help you sleep, 100mg might be enough to do the trick. This dosage helps depressed people sleep at night. However, your doctor should be aware that you are using this supplement so that dosage levels can be monitored properly.
Think of something pleasant. You might have a lot of random images passing through in your brain, but take control of those. Start visualizing very peaceful places. You can even count fuzzy sheep if you want. The most important thing is that you are encouraging your brain to think about something that may relax you.
The future is going to bring you some sleep if you have paid attention to the tips presented. While insomnia can be rough to deal with, you should now be able to start finding a solution to your condition. It’s time to get on with your life and be able to live normally with a normal sleep pattern.