When it comes to insomnia, it might feel like it will never go away. It is the type of disease which leaves you so miserable you think that the end might be near. Stop the downward spiral and instead take control of your sleeping habits by checking out the tips below.
Exercise more if you have insomnia. Your doctor will tell you how regular exercise can lead to a stable metabolic system, and how that in turn will help regulate your sleep hormones. Increase your exercise to balance your hormones and improve your sleep.
If you have trouble with insomnia for any length of time, consider getting a new mattress. Look for one that is firm without being hard, as these are the most conducive to sleep, and provide you with the most support. Mattresses are the cause of insomnia in many cases, but people just don’t realize it!
Don’t get too much sleep. If you cannot get to sleep after 30 minutes of lying in bed, try some relaxation or a soothing warm non-alcoholic beverage. Avoid taking naps during the day. If you must take a nap, keep it short and make sure it ends at least six hours before your normal bedtime.
In the evening, just before bed, run a bath. Warm water is a great way to help yourself relax and get ready for sleep. However, be careful not to overdo things. If you spend prolonged periods of time in hot water, your body may actually experience some negative effects, making your situation worse.
You can create a journal before bedtime to help with your insomnia. Write in it what you do all day. Your journal might show some thoughts or activities that keep you from getting sound sleep. Eliminate any issues you find.
Did you know that a nice massage can help you get to sleep? Sure it can be difficult sometimes to get your spouse to give you a massage when you can’t get some sleep. However, when it comes to insomnia, they should be able to help you out. Massages are very relaxing and can help you immensely when trying to sleep.
If your insomnia is very severe, talk to your doctor about prescription sleep medications. While these medications are useful in treating insomnia, they are not to be taken on a long-term basis, as they can aggravate insomnia in the long run. They are best used in order to establish a sleep routine, and are then discontinued.
Block out noise with white noise or earplugs. If you live in a busy area where you can’t have a quiet night of sleep, take some measures to make your immediate environment quiet. You might be able to try headphones that block out noise, earplugs, or white noise machines to block out other distracting noises.
There is an end to insomnia, and thanks to this article, the end is nigh. As you take each step laid out here, you can watch your sleep get better and better. When one idea doesn’t work, move on to the next until you find one which does, allowing you to sleep like a baby.