Dealing with insomnia is a constant struggle. Not getting enough sleep through the night causes problems throughout your day. It decreases your productivity and leaves you feeling exhausted all day long. Make use of these simple tips to get a better night’s sleep and feel good all day long.
You can invite sleep in by creating a dark, soothing atmosphere in your bedroom. Be sure to get shades or curtains that block any outside light. Try some soothing music, or a CD with ocean or bird sound effects. Read a relaxing book. Find what works for you, and create a habit of it. You will learn to associate these activities with sleep.
If you are having trouble falling asleep on a consistent basis, you might need to change some of your habits during the day. Do not take naps during the daytime. These naps confuse your body and make it difficult to have a natural sleep rhythm. So cut out the daytime naps for some great night time sleep.
Be more proactive about the stress in your life, if you suffer with chronic insomnia. Stress is a leading cause of insomnia, so start eliminating the sources whenever possible, and do things for yourself that alleviate stress. Meditation or yoga can help, as can other forms of regular exercise. The less you stress, the more you sleep.
You need to try and go to sleep at the exact same time on each night. We really are just creatures of habit, whether we realize it or not. You will feel much better overall if you stick to a schedule. If you make it a point to relax each evening at the same time, your body will naturally start to relax around then each night.
Some people have trouble staying asleep at night because they drink liquids before they go to bed. This causes them to have to get up during sound sleep and use the restroom. You should try your best to limit your fluid intake for two hours before your bedtime. This will help you stay asleep during the night.
Get your mind and body ready for sleep in advance. Dim the lights up to two hours before turning in. Practice meditation and void any activity that will make you think too much. Do some stretching exercises but nothing to strenuous. Relax with a cup of hot milk or non-caffeinated tea.
Your bed can become your friend when it comes to sleep if you make it exclusive to your sleeping time. Watching television throughout the day, getting on the laptop, napping and other activities should be kept out of your bed. Your bed needs to only be used for sleeping only!
Many people have trouble falling asleep at night because of their mattress. We spend almost a third of our life on our mattress so it really needs to be comfortable. If it is too hard or soft, old or small, this could be the reason that someone suffers from insomnia.
Are you sick and tired of insomnia? Are you ready to get to sleep faster and sleep better the whole night through? Use the helpful advice on dealing with insomnia listed above. Sleeping better throughout the night will have positive affects on your interactions and productivity throughout the day.