If you have sleep apnea, you’re already aware of the lack of sleep this condition can cause and the toll it can take on your health. If you want stay fit and active, it is critical that you get sufficient amounts of rest. Thankfully, there are many solutions to this problem. The information in this article will help you find relief from your apnea.
Slim down if you’re heavy. Research has shown a clear link between sleep apnea and obesity. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These particular muscles impact your airway dilation and control how stiff your airway walls get. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
Have a mouth guard made for you. The design is made to relieve the symptoms of sleep apnea sufferers. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
Some cases of sleep apnea are quite severe. If you think you may have it, talk to a doctor immediately. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. Never go a night without your CPAP, because you need it if you have sleep apnea. This machine should have a travel bag with it. Try this if you want to easily move your CPAP machine with you with ease.
If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.
As you are now aware, effective treatment options do exist for managing your sleep apnea. Apply all that you have learned from the preceding paragraphs, and you can begin benefiting from a sound slumber. As soon as you begin to get a good night’s sleep, your entire life will change for the better.