It’s hard to stay alert and focused if you’re not getting the proper amount of sleep, which can be caused by many things. If you aren’t sleeping right due to sleep apnea, there are some things you can do about it. The article below has tips and ideas to help you manage this affliction.
Do you smoke or drink? Eliminate bad habits. Both have a negative influence on your air passages. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you can’t completely eliminate these habits, try avoiding them prior to bed.
If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
If you feel tired every day, you may have sleep apnea. Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.
Do not consume as much alcohol as you used to. Alcohol causes your muscles to relax. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If you feel like you have to drink, try to not do it prior to going to bed.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. If you have sleep apnea it can be life threatening to take sleeping pills.
Use nasal spray if you have a nose issue. This type of product can ease occasional congestion or dryness. Don’t use it over a long duration because it can cause problems. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
You will find it easier to go to sleep and remain asleep if you follow a schedule. Go to bed at the same time, follow a bedtime routine if it helps you relax and get at least eight hours of sleep every night. Create the ideal environment for you to sleep in.
If you are a smoker, this may be making your sleep apnea more severe. When you smoke a cigarette, the airways in your nose become swollen, restricting the amount of air that you can breathe. Quit smoking if you can. If you can’t give it up entirely, don’t smoke in the evenings before bed.
Now that you’ve finished reading this article, you can see that there are ways to control this problem. Don’t go through live deprived of the sleep you need. Practice what you’ve just learned, and be on your way to life that includes the rest you deserve. Soon, you will feel much better.