Tricks On How To Get Rid Of Sleep Apnea

 

 

Sleep apnea is often undiagnosed and can have severe consequences. This disorder occurs when the airway partially collapses during sleep, and this hinders a person’s ability to breathe properly. Sleep apnea is scary and can even be fatal. To learn more, read on.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. A sleep mouth guard will correct the airway and let you breathe correctly all night. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.

Get a CPAP mask that fits your face perfectly. If the mask that comes with your CPAP machine is too narrow or too loose, you will probably experience discomfort when you sleep and the machine might not work properly. Get a customized mask if you need to: the expense will be worth it.

Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.

Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a “stuffed up” nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.

When you have sleep apnea you can find out about it from tests your doctor will run. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.

For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.

Hopefully, this article has proved to be an illuminating resource for you on the effects (and potential treatments) of sleep apnea. If you suspect that you have sleep apnea, it’s vital that you see a medical professional to learn about your treatment options.