Lots of people lose sleep at night without realizing that they have a sleep disorder. Sleep apnea may be the cause of this, as it can obstruct the airways each night. If you think you might have this condition, the article below contains information that you need to read.
Some people’s sleep apnea can be traced to morbid obesity. If someone with sleep apnea is overweight, they would benefit from losing it. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Many people have success following a low carb diet.
If you sleep alone, you may have sleep apnea and not know it. You can consider recording your sleep patterns with a camcorder. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
Try to sleep on a regular schedule if you have sleep apnea. Sleep apnea can disrupt your sleep every night. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
Make sure your CPAP comes with you when you need to go to the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. This is because it is already customized to the pressure you need, and the mask won’t be awkward. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.
If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
Try an anti-snoring device. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
Mitigate the risk factors associated with sleep apnea. Some things you can’t help, of course. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.
If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. Sleep apnea commonly occurs in overweight patients that have a larger neck. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
After your diagnosis of sleep apnea, you have to prioritize forming a treatment regimen that is an effective source of relief. To be in good health, you need to get plenty of sleep every night. Use what you have learned here to get yourself some good rest and have better days.